by Jessie & Anita | Aug 19, 2025 | Uncategorized
Episode 406: Red Light Therapy for Your Pelvic Floor with Liz Frey Episode 406: Red Light Therapy for your Pelvic Floor with Liz Frey In this episode of the To Birth and Beyond podcast, Anita talks with special guest physiotherapist, Liz Frey, to talk all about using...
by Jessie & Anita | Jul 8, 2025 | Uncategorized
Episode 400: Got Incontinence Questions? We’ve Got Answers! Episode 400: Got Incontinence Questions? We’ve Got Answers! In today’s episode, Anita and Jessie address listener questions – and some of our own – regarding incontinence before, during and...
by Jessie & Anita | Jul 1, 2025 | Uncategorized
Episode 399: Perimenopause and the Pelvic Floor, with Terrell Baldock Episode 399: Perimenopause and the Pelvic Floor, with Terrell Baldock In today’s episode, Jessie chats with friend and colleague, Terrell Baldock, all about perimenopause and the pelvic floor. They...
by Jessie & Anita | May 20, 2025 | Uncategorized
Episode 393: How – and Why – to Relax Your Pelvic Floor in Pregnancy Episode 393: How – and Why – to Relax Your Pelvic Floor in Pregnancy In today’s episode of the To Birth and Beyond podcast, Anita talks all about the power of the pelvic floor...
by Jessie & Anita | Apr 8, 2025 | Uncategorized
Episode 387: How To Create Your Personalized Pelvic Floor Flare-Up Protocol Episode 387: How To Create Your Personalized Pelvic Floor Flare-Up Plan In today’s episode of the To Birth and Beyond podcast, Jessie and Anita talk through the development of a pelvic floor...
