by Jessie & Anita | Jan 20, 2026 | Uncategorized
Episode 427: Should You Use A Pessary In Pregnancy Or Postpartum? Episode 427: Should You Use A Pessary In Pregnancy Or Postpartum? In today’s episode, Jessie and Anita are talking pessary usage in pregnancy or postpartum. We are covering everything from what a...
by Jessie & Anita | Jan 13, 2026 | Uncategorized
Episode 426: End Your Bladder Leaks During Cold and Flu Season Episode 426: End Your Bladder Leaks During Cold and Flu Season Every winter we hear and experience it – and it’s been 6 years since we last talked about it, so we figured it’s time for an update! In...
by Jessie & Anita | Aug 19, 2025 | Uncategorized
Episode 406: Red Light Therapy for Your Pelvic Floor with Liz Frey Episode 406: Red Light Therapy for your Pelvic Floor with Liz Frey In this episode of the To Birth and Beyond podcast, Anita talks with special guest physiotherapist, Liz Frey, to talk all about using...
by Jessie & Anita | Apr 16, 2024 | Uncategorized
Episode 335: REPLAY – 4 Steps To Doing a Proper KegelIn today’s episode, Jessie is going to walk us through how to do a proper kegel – or pelvic floor muscle contraction. She also discusses the evidence for pelvic floor muscle training, why kegels aren’t a...
by Jessie & Anita | Apr 9, 2024 | Uncategorized
Episode 334: REPLAY – Q&A All About Incontinence In today’s replay of Episode 48, Jessie and Anita address listener questions – and some of their own – regarding incontinence before, during and after pregnancy! – – – –...
