by Jessie & Anita | Apr 16, 2024 | Uncategorized
Episode 335: REPLAY – 4 Steps To Doing a Proper KegelIn today’s episode, Jessie is going to walk us through how to do a proper kegel – or pelvic floor muscle contraction. She also discusses the evidence for pelvic floor muscle training, why kegels aren’t a...
by Jessie & Anita | Apr 9, 2024 | Uncategorized
Episode 334: REPLAY – Q&A All About Incontinence In today’s replay of Episode 48, Jessie and Anita address listener questions – and some of their own – regarding incontinence before, during and after pregnancy! – – – –...
by Jessie & Anita | Sep 27, 2022 | Uncategorized
Episode 252: emily’s calm and controlled car birth story In today’s episode, Anita talks with Emily about her experience with a positive, calm and controlled car birth! – – – – – – – – – If you liked this...
by Jessie & Anita | Sep 20, 2022 | Uncategorized
Episode 251: preparing for a vaginal birth after cesarean (VBAC) In today’s episode, Anita discusses how to prepare for a vaginal birth after having a cesarean (VBAC) – both mentally, and physically! Don’t worry, there are plenty of tips for folks who delivered...
by Jessie & Anita | Sep 13, 2022 | Uncategorized
Episode 250: how to run a successful initial perinatal client consult In today’s episode, Jessie will talk about how to run a successful initial perinatal client consult! This is for people who work with pregnant or postpartum clients – or want to be working...
