by Jessie & Anita | Feb 20, 2024 | Uncategorized
Episode 327: What to Include in Workout Warmups and CooldownsIn today’s episode, Anita and Jessie talk about what to include in your workout warmups and cooldowns. You can apply this to every state of pregnancy, postpartum, and beyond.- – – – –...
by Jessie & Anita | Feb 13, 2024 | Uncategorized
Episode 326: To Pregnancy and Beyond is OPEN! (Meet Joelle, Twin Mom)In today’s episode, Jessie talks with Joelle, a participant in the To Pregnancy and Beyond program! We talk through all sorts of things related to her experience and background with sport, a twin...
by Jessie & Anita | Feb 6, 2024 | Uncategorized
Episode 325: Why the 6-Week Postpartum Appointment Isn’t EnoughIn today’s episode, Jessie and Anita chat all about that 6-week postpartum appointment – that “green light” appointment for exercise. We believe the 6-week checkup has a communication issue…...
by Jessie & Anita | Jan 30, 2024 | Uncategorized
Episode 324: REPLAY – How To Stop Leaking During Strength TrainingIn today’s episode, Jessie and Anita discuss what to do if you are leaking urine during workouts. We are going to focus on strength training, and what to do in the moment when you leak while...
by Jessie & Anita | Jan 23, 2024 | Uncategorized
Episode 323: REPLAY – Exercising with Prolapse 101In today’s replay of Episode 223, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who want to engage in exercise to make it a more comfortable experience...
