by Jessie & Anita | Jun 2, 2026 | Uncategorized
Episode 445: Return To Jumping Postpartum: The Step-By-Step Process Episode 445: Return To Jumping Postpartum: The Step-By-Step Process In today’s episode, Anita and Jessie give step by step tips on how to get back to jumping postpartum. They dive in to the very early...
by Jessie & Anita | Sep 30, 2025 | Uncategorized
Episode 412: Coaching Pregnant & Postpartum Clients – Your Questions Answered Episode 412: Coaching Pregnant & Postpartum Clients – Your Questions Answered In today’s episode of To Birth and Beyond, Jessie’s answering another round of listener...
by Jessie & Anita | Sep 23, 2025 | Uncategorized
Episode 411: Thinking About Adding Pelvic Floor Health as an Ortho Physiotherapist? I’ll Help You Decide Episode 411: Thinking About Adding Pelvic Floor Health as an Ortho Physiotherapist? I’ll Help You Decide In today’s episode of To Birth and Beyond, Anita is...
by Jessie & Anita | Sep 16, 2025 | Uncategorized
Episode 410: Q&A – Exercise & The Pelvic Floor in Pregnancy, Postpartum, and Perimenopause Episode 410: Q&A – Exercise & The Pelvic Floor in Pregnancy, Postpartum, and Perimenopause In today’s episode of To Birth and Beyond, Jessie is...
by Jessie & Anita | Feb 20, 2024 | Uncategorized
Episode 327: What to Include in Workout Warmups and CooldownsIn today’s episode, Anita and Jessie talk about what to include in your workout warmups and cooldowns. You can apply this to every state of pregnancy, postpartum, and beyond.- – – – –...
