by Jessie & Anita | Oct 22, 2024 | Uncategorized
Episode 363: Busting Common Myths About Postpartum Fitness Episode 363: Busting Common Myths About Postpartum Fitness In today’s episode, Anita and Jessie are busting some myths, specifically around postpartum fitness, and including around the core and pelvic floor....
by Jessie & Anita | Jun 4, 2024 | Uncategorized
Episode 342: Why Speaking Up Matters with Naush AnsariIn today’s episode, Jessie talks with Naush Ansari – fitness and nutrition coach, pregnancy and postpartum fitness specialist, engineer, wife, and mother of 3 – about how we, as humans, run our...
by Jessie & Anita | Feb 20, 2024 | Uncategorized
Episode 327: What to Include in Workout Warmups and CooldownsIn today’s episode, Anita and Jessie talk about what to include in your workout warmups and cooldowns. You can apply this to every state of pregnancy, postpartum, and beyond.- – – – –...
by Jessie & Anita | Feb 13, 2024 | Uncategorized
Episode 326: To Pregnancy and Beyond is OPEN! (Meet Joelle, Twin Mom)In today’s episode, Jessie talks with Joelle, a participant in the To Pregnancy and Beyond program! We talk through all sorts of things related to her experience and background with sport, a twin...
by Jessie & Anita | Aug 15, 2023 | Uncategorized
Episode 299: An Exercise Approach for Pregnancy & Postpartum After Eating Disorder Recovery In today’s episode, Jessie chats with friend and client, Natasha, all about her experience in Jessie’s To Pregnancy and Beyond program. She touches on her journey in...
