by Jessie & Anita | May 25, 2021 | Uncategorized
Episode 177: How to Help Your Postpartum Clients Take it Slower In today’s episode, Jessie and Anita discuss 5 main things that are helpful in facilitating this conversation to help your clients slow down to allow the healing and recovery process to take place....
by Jessie & Anita | May 18, 2021 | Uncategorized
Episode 176: Postpartum Exercise is About More Than Kegels In today’s episode, Jessie gets more specific around what to do instead of kegels in postpartum exercise. If you are a postpartum person getting back to exercise soon, consider these four pillars as a guide!...
by Jessie & Anita | May 11, 2021 | Uncategorized
Episode 175: You Don’t Have to Give Birth to Be Postpartum with Rebecca Cariati In today’s episode, Jessie chats with Rebecca Cariati about her experience through birth, high-functioning depression, and her gender-affirming work. — If you liked this episode of...
by Jessie & Anita | May 4, 2021 | Uncategorized
Episode 174: Pelvic Floor 101 with Laine Corp In today’s episode, Anita chats with Laine Corp about all things pelvic floor that you may never have been taught! — If you liked this episode of To Birth and Beyond, tell your friends! Find us...
by Jessie & Anita | Apr 27, 2021 | Uncategorized
Episode 173: REPLAY – 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth In today’s episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful and actionable tips along the way! — If you liked this...
