by Jessie & Anita | Apr 13, 2021 | Uncategorized
Episode 171: Best of TBAB – How to Use Mobility Exercise in Pregnancy to Prep for Birth Today, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery! — If you liked this episode of To Birth and...
by Jessie & Anita | Apr 6, 2021 | Uncategorized
Episode 170: Cesarean Birth Recovery – Benefits of Working with Physiotherapist and Fitness Coach In today’s episode, Anita and Jessie discuss what to expect – and what support to seek – at each stage of your Cesarean birth recovery journey....
by Jessie & Anita | Apr 1, 2021 | Uncategorized
BONUS Episode 169: Ready, Get Set, Sneak Peek I have a gift for you, friends!Because you’re part of my community (thank you!), you are getting the first running workout from Ready, Get Set – my brand new postnatal running plan – for FREE. It’s live on...
by Jessie & Anita | Mar 30, 2021 | Uncategorized
Episode 168: 10 Guidelines for Post-Pregnancy Running In today’s podcast episode, Jessie and Anita outline their top 10 guidelines to get running post-pregnancy.–If you liked this episode of To Birth and Beyond, tell your friends! Find us...
