by Jessie & Anita | Aug 25, 2020 | Uncategorized
Episode 136: The Role of Mindfulness in Pregnancy, Birth and Postpartum with Mitsuzi Stone Today, Anita talks about the role of mindfulness in pregnancy, birth and postpartum with Mitsuzi Stone, a virtual doula, birth mindset coach, and labor and delivery...
by Jessie & Anita | Aug 18, 2020 | Uncategorized
Episode 135: It’s Safe to Shake the Table with Raena Boston Today, Jessie talks with Raena Boston about difficult times, and a spiritual awakening that led her to shake the table in her marriage.–If you liked this episode of To Birth and Beyond, tell your...
by Jessie & Anita | Aug 11, 2020 | Uncategorized
Episode 134: How to Use Mobility Exercise in Pregnancy to Prep for Birth Today, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery!–If you liked this episode of To Birth and Beyond, tell your...
by Jessie & Anita | Aug 4, 2020 | Uncategorized
Episode 133: 3 Ways that Birth Stories Can Help You Prepare for Birth Today, Anita gives us a rundown of 3 ways that birth stories can benefit your birth prep!–If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to...
by Jessie & Anita | Jul 28, 2020 | Uncategorized
Episode 132: Pelvic Health Tips for Top Exercise Professionals Today, we asked top exercise professionals to share their favorite pelvic health tips with us!–If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to...
