by Jessie & Anita | Oct 15, 2019 | Uncategorized
Episode 89: Why Processing Your Birth Experience Can Help Your Postpartum Recovery On today’s episode, Anita explains how processing and debriefing around your birth experience will help your postpartum recovery!—If you liked this episode of To Birth and Beyond,...
by Jessie & Anita | Oct 8, 2019 | Uncategorized
Episode 88: How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese Today, Jessie talks with Rikki Cortese, Postnatal Fitness Specialist and friend, about how she runs her group fitness classes for moms! She breaks it down so...
by Jessie & Anita | Oct 1, 2019 | Uncategorized
Episode 87: The 4 Pillars to Post-Pregnancy Fitness Training Today, we talk about the 4 most important considerations for fitness professionals and their clients during post-pregnancy training.—If you liked this episode of To Birth and Beyond, tell your...
by Jessie & Anita | Sep 24, 2019 | Uncategorized
Episode 86: 5 key aspects to consider when coaching postpartum people On today’s podcast, we talk about considerations for coaches, healthcare practitioners, and postpartum people in their journey as postpartum people!—If you liked this episode of To...
by Jessie & Anita | Sep 17, 2019 | Uncategorized
Episode 85: Postpartum Abdominal Exercises Today we are talking about postpartum abdominal training – why we might care, if core exercises are good or necessary, we are going to bust some myths and talk about how we can use them in an effective way.—If...
