by Jessie & Anita | Nov 19, 2019 | Uncategorized
Episode 94: Busting Myths and Decreasing Fear About Pelvic Organ Prolapse with Haley Shevener and Annemarie Everett On today’s episode, Anita will be busting myths, decreasing fear, and increasing support and hope around the topic of pelvic organ prolapse (POP)...
by Jessie & Anita | Nov 12, 2019 | Uncategorized
Episode 93: Thin Privilege and Weight Stigma in Pregnancy On today’s episode, Jessie and Anita talk about how societal and medical weight stigma affect the health and wellbeing of pregnant humans.—If you liked this episode of To Birth and Beyond, tell...
by Jessie & Anita | Nov 5, 2019 | Uncategorized
Episode 92: How to Help Your Pelvic FLoor Through Cold and Flu Season On today’s episode, Anita and Jessie discuss strategies to manage incontinence through cold and flu season!!—If you liked this episode of To Birth and Beyond, tell your friends! Find us...
by Jessie & Anita | Oct 29, 2019 | Uncategorized
Episode 91: Do you have a Healthy Relationship with Exercise? On today’s episode, Anita and Jessie discuss important points to examine in determining whether you have a healthy relationship with exercise!—If you liked this episode of To Birth and Beyond,...
by Jessie & Anita | Oct 22, 2019 | Uncategorized
Episode 90: Why We Need to Be Collaborating As Prenatal/Postpartum Fitness and Health Professionals On today’s episode, Jessie and Anita break down what they do as professionals focused on prenatal/postpartum health, and how collaboration across the board can...
