by Jessie & Anita | Dec 18, 2018 | Uncategorized
Episode 45: The Power of Prenatal Yoga with Deb Flashenberg On this episode, we talk with Deb Flashenberg, of the Prenatal Yoga Center, all about the benefits of yoga during pregnancy, when to go for it, when to avoid it, and preparing for birth! We would love to hear...
by Jessie & Anita | Dec 11, 2018 | Uncategorized
Episode 44: Fear-Free Childbirth with Alexia Leachman On this episode, we talk with Alexia Leachman about clearing fears before birth, the fear-tension-pain cycle, and more when it comes to fear around childbirth – and how we can become fear-free! We would love...
by Jessie & Anita | Dec 4, 2018 | Uncategorized
Episode 43: Birth, Black Girl Pilates and Maternal Healthcare with Sonja Herbert On this episode, we talk with Sonja Herbert about her experience changing the game when it comes to fitness with her focus on black women, as well as her own pregnancy and birth...
by Jessie & Anita | Nov 27, 2018 | Uncategorized
Episode 42: Prepare Your Pelvic Floor For Birth Today’s episode is a re-share of one of our most popular posts and will be key for you if you’re thinking of becoming pregnant, currently are pregnant or a fitness/health/birth professional who works with expecting moms....
by Jessie & Anita | Nov 20, 2018 | Uncategorized
Episode 41: Fear, Failure, and Feelings with Shirin Eskandani On this episode, we talk with Shirin Eskandani, a certified professional life coach accredited by the International Coach Federation and…an opera singer?? She gives us advice on breaking the pattern...
