by Jessie & Anita | Feb 28, 2023 | Uncategorized
Episode 275: HOW TO EXERCISE IN PREGNANCY In today’s episode, Jessie and Anita go through some tips and ideas around prenatal exercise. We’ve talked about this a lot over the years, but it’s time for a revisit! – – – – – – –...
by Jessie & Anita | Feb 21, 2023 | Uncategorized
Episode 274: Is postpartum forever?! In today’s episode, Jessie and Anita address the question: is postpartum forever? We unpack whether this is a helpful or harmful idea, what it really means, and how we feel about the matter! – – – – –...
by Jessie & Anita | Feb 7, 2023 | Uncategorized
Episode 272: Birth mindset and language adjustments with madison cleckler In today’s episode, Jessie chats with Madison Cleckler about all things birth mindset, and how to have conversations about birth with our pregnant clients and patients. If you work in any...
by Jessie & Anita | Jan 31, 2023 | Uncategorized
Episode 271: REPLAY – Preparing for subsequent birth In today’s replay of episode 227, Anita shares her top 5 tips for preparing for a subsequent birth. – – – – – – – – – If you liked this episode of To...
by Jessie & Anita | Jan 24, 2023 | Uncategorized
Episode 270: Understanding the impacts of weight and size stigma in pregnancy In today’s episode, Jessie sits down with Nicola Salmon who works in fertility and pregnancy education coaching and guidance with folks who are in larger or bigger bodies, who are navigating...
