by Jessie & Anita | Jan 7, 2025 | Uncategorized
Episode 374: Movement with Multiples – How to Exercise in a Twin+ Pregnancy Episode 374: Movement with Multiples – How to Exercise in a Twin+ Pregnancy In today’s episode, Jessie and Anita discuss the unique considerations for exercising while pregnant...
by Jessie & Anita | Dec 26, 2023 | Uncategorized
Episode 319: Top 8 Episodes of 2023 Episode 319: Top 8 Episodes of 2023In today’s episode, Anita and Jessie run down the top 8 podcast episodes of 2023. In no particular order, they discuss everything from mentally and physically preparing for birth, to exercise and...
by Jessie & Anita | Dec 19, 2023 | Uncategorized
Episode 318 – Replay: Squatting in Pregnancy and PostpartumIn today’s replay of episode 156, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so, safely!- – – – – – – –...
by Jessie & Anita | Dec 12, 2023 | Uncategorized
Episode 317: The Power of Learning to Relax Your Pelvic Floor in PregnancyIn today’s episode, Anita talks all about the power of the pelvic floor in pregnancy. There’s a misconception that your pelvic floor pushes your baby out, when actually, it’s your uterus that...
by Jessie & Anita | Dec 5, 2023 | Uncategorized
Episode 316: Becoming a Known Pre and Postnatal Coach in Japan, with Yumi IdomotoIn today’s episode, Jessie invites Yumi Idomoto on to talk about her journey into pre and postnatal coaching, as well as how she spread the word about her business in Japan – even...
