by Jessie & Anita | Sep 30, 2025 | Uncategorized
Episode 412: Coaching Pregnant & Postpartum Clients – Your Questions Answered Episode 412: Coaching Pregnant & Postpartum Clients – Your Questions Answered In today’s episode of To Birth and Beyond, Jessie’s answering another round of listener...
by Jessie & Anita | Sep 23, 2025 | Uncategorized
Episode 411: Thinking About Adding Pelvic Floor Health as an Ortho Physiotherapist? I’ll Help You Decide Episode 411: Thinking About Adding Pelvic Floor Health as an Ortho Physiotherapist? I’ll Help You Decide In today’s episode of To Birth and Beyond, Anita is...
by Jessie & Anita | Sep 16, 2025 | Uncategorized
Episode 410: Q&A – Exercise & The Pelvic Floor in Pregnancy, Postpartum, and Perimenopause Episode 410: Q&A – Exercise & The Pelvic Floor in Pregnancy, Postpartum, and Perimenopause In today’s episode of To Birth and Beyond, Jessie is...
by Jessie & Anita | Jul 29, 2025 | Uncategorized
Episode 403: Guidelines for Cardiovascular Health in Pregnancy Episode 403: Guidelines for Cardiovascular Health in Pregnancy In today’s episode, Jessie and Anita talk all about cardiovascular training in pregnancy. Is it safe for pregnant women to do cardiovascular...
by Jessie & Anita | Jan 7, 2025 | Uncategorized
Episode 374: Movement with Multiples – How to Exercise in a Twin+ Pregnancy Episode 374: Movement with Multiples – How to Exercise in a Twin+ Pregnancy In today’s episode, Jessie and Anita discuss the unique considerations for exercising while pregnant...
