by Jessie & Anita | Mar 24, 2026 | Uncategorized
Episode 435: How To Navigate Pelvic Organ Prolapse During Pregnancy Exercise Episode 435: How To Navigate Pelvic Organ Prolapse During Pregnancy Exercise In today’s episode, Jessie and Anita talk about exercising in pregnancy if you are experiencing pelvic organ...
by Jessie & Anita | Feb 10, 2026 | Uncategorized
Episode 430: How To Adjust Your Workouts As Your Pregnant Body Changes Episode 430: How To Adjust Your Workouts As Your Pregnant Body Changes In today’s episode, Jessie and Anita discuss their tips to adjust your workouts during pregnancy – so you can keep...
by Jessie & Anita | Sep 30, 2025 | Uncategorized
Episode 412: Coaching Pregnant & Postpartum Clients – Your Questions Answered Episode 412: Coaching Pregnant & Postpartum Clients – Your Questions Answered In today’s episode of To Birth and Beyond, Jessie’s answering another round of listener...
by Jessie & Anita | Sep 23, 2025 | Uncategorized
Episode 411: Thinking About Adding Pelvic Floor Health as an Ortho Physiotherapist? I’ll Help You Decide Episode 411: Thinking About Adding Pelvic Floor Health as an Ortho Physiotherapist? I’ll Help You Decide In today’s episode of To Birth and Beyond, Anita is...
by Jessie & Anita | Sep 16, 2025 | Uncategorized
Episode 410: Q&A – Exercise & The Pelvic Floor in Pregnancy, Postpartum, and Perimenopause Episode 410: Q&A – Exercise & The Pelvic Floor in Pregnancy, Postpartum, and Perimenopause In today’s episode of To Birth and Beyond, Jessie is...
