by Jessie & Anita | Nov 28, 2023 | Uncategorized
Episode 315: REPLAY – Exercising with Morning Sickness in PregnancyIn today’s replay of episode 158, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in pregnancy! – – – – –...
by Jessie & Anita | Nov 7, 2023 | Uncategorized
Episode 311: Signs & Examples of How to Modify Exercise in PregnancyIn today’s episode, Anita and Jessie talk about exercise modifications for pregnancy. Jess and Anita commonly get asked questions like: should I modify? WHEN should I modify? And more! They go...
