by Jessie & Anita | May 26, 2020 | Uncategorized
Episode 123: Best Of Replay – Top 5 Exercise Tips for Pregnancy The first of our 3-part pregnancy mini series! Join Jessie and Anita for the top 5 pregnancy exercise tips every expecting mum needs to know!— If you liked this episode of To Birth and Beyond,...
by Jessie & Anita | May 19, 2020 | Uncategorized
Episode 122: On Questioning Control with Shirin Eskandani In today’s episode, Jessie talks with Shirin Eskandani all about the idea of control: lack of it, desire for it, and how to sit with where we are during the pandemic.—If you liked this episode of To Birth...
by Jessie & Anita | May 12, 2020 | Uncategorized
Episode 120: Returning to Running Postpartum In today’s episode, Jessie and Anita discuss options and general guidelines to getting back to running postpartum!—If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to...
by Jessie & Anita | May 5, 2020 | Uncategorized
Episode 119: Postpartum Exercise Q&A In today’s episode, Anita talks with Martine Chiasson – certified kinesiologist and founder of the Mama Movement Studio – about her 3 different pregnancies…and beyond!—If you liked this episode of To...
by Jessie & Anita | Apr 28, 2020 | Uncategorized
Episode 118: Postpartum Exercise Q&A Today’s episode is a replay of a Q&A session Anita and Jessie had regarding postpartum exercise over Instagram Live!—If you liked this episode of To Birth and Beyond, tell your friends! Find us...
