by Jessie & Anita | Apr 21, 2020 | Uncategorized
Episode 117: How Stress is Related to Pain – the Polyvagal Theory On today’s episode, Anita and special guest, Robyn Synnott, how stress and overwhelm affect our boy, particularly our experience of pain.—If you liked this episode of To Birth and Beyond,...
by Jessie & Anita | Apr 14, 2020 | Uncategorized
Episode 116: Relationships During a Pandemic, with Couples Counselor, Erin Hinton On today’s episode, Jessie talks with Couples Counselor, Erin Hinton, all about relationships during a pandemic!—If you liked this episode of To Birth and Beyond, tell your...
by Jessie & Anita | Apr 7, 2020 | Uncategorized
Episode 115: Stress and Your Pelvic Floor On today’s episode, Anita and Jessie talk about how stress affects your pelvic floor, and how you can alleviate it!—If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to...
by Jessie & Anita | Mar 31, 2020 | Uncategorized
Episode 114: COVID-19 Pregnancy, Labour, and Postpartum On today’s episode, Dr. Kate Gerster, an obstetrician from Ontario talks with Anita and answers your questions about COVID-19 in relation to pregnancy, labour, and postpartum.—If you liked this episode of...
by Jessie & Anita | Mar 24, 2020 | Uncategorized
Episode 113: Best of TBAB – Working Out with a Full Schedule and Small Children On today’s episode, hosts Anita and Jessie talk their top 5 tips for working out with a full schedule – ESPECIALLY with small children!—If you liked this episode of To...
