Episode 155: The Best of TBAB in 2020 and Year-End Wrap Up!
Episode 155: The Best of TBAB in 2020 and Year-End Wrap Up!
In today’s episode, Jessie and Anita discuss the top 10 episodes of TBAB in 2020, as voted on by YOUR listens and feedback!
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Resources and References:
101- Prepare for postpartum during pregnancy
102- 3 misconceptions when preparing your pelvic floor for birth
Anita’s free ebook: 3 misconceptions when preparing your pelvic floor for birth (and what to do instead)
106- Q&A about pregnancy exercise
107- Who’s taking care of the moms?
110- A complete fitness plan for thriving and not surviving
119- 3 different pregnancy, birth and postpartum experiences with Martine Chiasson
Anita’s Bump to Birth Course to prepare you, your pelvic floor and core for birth plus get a head start on your postpartum recovery
120- Strategies to return to running
134- How to use mobility exercise in pregnancy
145- 10 pillars for training and treating postpartum people
Show Notes:
1:02 – Show intro
2:45 – Jumping into our Top 10 episodes of 2020!
3:05 – Episode 101: Preparing for Postpartum During Pregnancy
4:32 – Episode 102: 3 Misconceptions When Preparing Your Pelvic Floor for Birth
5:58 – Episode 106: Q&A About Pregnancy Exercise
7:44 – Episode 107: Who’s Taking Care of the Moms?
9:48 – Episode 110: Complete Fitness Plan for Thriving and Not Surviving
11:00 – Episode 118: Postpartum Exercises Q&A
12:44 – Episode 119: 3 Different Pregnancy, Birth and Postpartum Experiences with Martine Chiasson
13:58 – Episode 120: Strategies to Return to Running
16:15 – Episode 134: How to Use Mobility Exercise in Pregnancy
17:52 – Episode 145: 10 Pillars for Training and Treating Postpartum People
19:22 – Episode (and 2020) wrap up!
