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Episode 155: The Best of TBAB in 2020 and Year-End Wrap Up!

by | Dec 29, 2020 | 0 comments

 

 

 

Episode 155: The Best of TBAB in 2020 and Year-End Wrap Up!

 

In today’s episode, Jessie and Anita discuss the top 10 episodes of TBAB in 2020, as voted on by YOUR listens and feedback!

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate, review, and subscribe to the show.
 
 
 
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Resources and References:

 

101- Prepare for postpartum during pregnancy 

 

102- 3 misconceptions when preparing your pelvic floor for birth 

 

Anita’s free ebook: 3 misconceptions when preparing your pelvic floor for birth (and what to do instead)

 

106- Q&A about pregnancy exercise 

 

107- Who’s taking care of the moms? 

 

110- A complete fitness plan for thriving and not surviving  

 

118- Postpartum exercises Q&A 

 

119- 3 different pregnancy, birth and postpartum experiences with Martine Chiasson 

 

Anita’s Bump to Birth Course to prepare you, your pelvic floor and core for birth plus get a head start on your postpartum recovery

 

120- Strategies to return to running 

 

134- How to use mobility exercise in pregnancy  

 

145- 10 pillars for training and treating postpartum people

 

Show Notes:

 

1:02 – Show intro

2:45 – Jumping into our Top 10 episodes of 2020!

3:05 – Episode 101: Preparing for Postpartum During Pregnancy

4:32 – Episode 102: 3 Misconceptions When Preparing Your Pelvic Floor for Birth

5:58 – Episode 106: Q&A About Pregnancy Exercise

7:44 – Episode 107: Who’s Taking Care of the Moms?

9:48 – Episode 110: Complete Fitness Plan for Thriving and Not Surviving

11:00 – Episode 118: Postpartum Exercises Q&A

12:44 – Episode 119: 3 Different Pregnancy, Birth and Postpartum Experiences with Martine Chiasson

13:58 – Episode 120: Strategies to Return to Running

16:15 – Episode 134: How to Use Mobility Exercise in Pregnancy

17:52 – Episode 145: 10 Pillars for Training and Treating Postpartum People

19:22 – Episode (and 2020) wrap up!