by Jessie & Anita | Dec 19, 2023 | Uncategorized
Episode 318 – Replay: Squatting in Pregnancy and PostpartumIn today’s replay of episode 156, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so, safely!- – – – – – – –...
by Jessie & Anita | Dec 12, 2023 | Uncategorized
Episode 317: The Power of Learning to Relax Your Pelvic Floor in PregnancyIn today’s episode, Anita talks all about the power of the pelvic floor in pregnancy. There’s a misconception that your pelvic floor pushes your baby out, when actually, it’s your uterus that...
by Jessie & Anita | Dec 5, 2023 | Uncategorized
Episode 316: Becoming a Known Pre and Postnatal Coach in Japan, with Yumi IdomotoIn today’s episode, Jessie invites Yumi Idomoto on to talk about her journey into pre and postnatal coaching, as well as how she spread the word about her business in Japan – even...
by Jessie & Anita | Nov 28, 2023 | Uncategorized
Episode 315: REPLAY – Exercising with Morning Sickness in PregnancyIn today’s replay of episode 158, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in pregnancy! – – – – –...
by Jessie & Anita | Nov 21, 2023 | Uncategorized
Episode 314: The Importance of Including a Doula in Your Birthing/Postpartum Team, with Samantha Garcia GagnonIn today’s episode, Anita welcomes special guest, Samantha Garcia Gagnon, who will be chatting all about the role of a birth doula and postpartum doula. Since...
by Jessie & Anita | Nov 20, 2023 | Uncategorized
Episode 313: BONUS – How Hannah Transitioned Her Fully In-Person Business to a Hybrid Online Model, with CoCoIn today’s episode, Jessie welcomes her friend, colleague, and Coach Collective member, Hannah! Today, they talk all about business growth and...