by Jessie & Anita | Apr 14, 2026 | Uncategorized
Episode 438: Is Pilates Enough to Build Muscle? Episode 438: Is Pilates Enough to Build Muscle? In today’s episode, Jessie and Anita are talking about something that is having “such a moment” these days: PILATES! Tune in to hear them talk about their experience with...
by Jessie & Anita | Apr 7, 2026 | Uncategorized
Episode 437: Will A.I. Replace Physios and Fitness Coaches? Episode 437: Will A.I. Replace Physios and Fitness Coaches? In today’s episode, Anita and Jessie are discussing a topic that they haven’t covered before on the podcast, but has been coming up more frequently:...
by Jessie & Anita | Mar 31, 2026 | Uncategorized
Episode 436: Stop Waiting Until Your Body is “Fixed” to Exercise Episode 436: Stop Waiting Until Your Body is “Fixed” to Exercise In this replay of TBAB Episode 214, Jessie is talking with us about options to move your body while continuing to heal –...
by Jessie & Anita | Mar 24, 2026 | Uncategorized
Episode 435: How To Navigate Pelvic Organ Prolapse During Pregnancy Exercise Episode 435: How To Navigate Pelvic Organ Prolapse During Pregnancy Exercise In today’s episode, Jessie and Anita talk about exercising in pregnancy if you are experiencing pelvic organ...
by Jessie & Anita | Mar 10, 2026 | Uncategorized
Episode 434: How Your Birth Partner Can Support You During Labour Episode 434: How Your Birth Partner Can Support You During Labour In today’s episode, Anita is talking all about partner labour prep support: how the birther and partner can prepare in a way that is...
by Jessie & Anita | Mar 3, 2026 | Uncategorized
Episode 433: How To Actually Do Your Workouts (& Stop Waiting For The Right Time) Episode 433: How To Actually Do Your Workouts (& Stop Waiting For The Right Time) In today’s episode, Jessie is talking about how to do workouts in your chaotic, really real...
