by Jessie & Anita | Nov 7, 2023 | Uncategorized
Episode 311: Signs & Examples of How to Modify Exercise in PregnancyIn today’s episode, Anita and Jessie talk about exercise modifications for pregnancy. Jess and Anita commonly get asked questions like: should I modify? WHEN should I modify? And more! They go...
by Jessie & Anita | Oct 31, 2023 | Uncategorized
Episode 310: A Day in the Life of Perinatal Business Owners & MomsIn today’s episode, Anita and Jessie share what their lives look like as business owners and moms. They go over typical days, expectations, and strategies for what works for them, in hopes that it...
by Jessie & Anita | Oct 24, 2023 | Uncategorized
Episode 309: REPLAY – What to Stop Doing to Help Your Pelvic Floor SymptomsIn today’s replay of Episode 232, Anita realized that we often give you suggested on things to help pelvic floor symptoms. But – before that – let’s talk about what you can...
by Jessie & Anita | Oct 17, 2023 | Uncategorized
Episode 308: Exactly What To Teach Your Clients About The Core And Pelvic Floor For Improved ResultsIn today’s episode, Jessie shares a piece of her recent live workshop called: “Beyond the Kegel”. It’s for fitness and health professionals who want to learn how to...
by Jessie & Anita | Oct 10, 2023 | Uncategorized
Episode 307: 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor PrepIn today’s episode, Anita gives advice on how to prepare for birth (including preparing the pelvic floor) in seven steps to be as fully mentally and physically...
by Jessie & Anita | Oct 3, 2023 | Uncategorized
Episode 306: Are Kegels Bad For You?In today’s episode, we are talking about if kegels are bad for you (or, if they are the gold standard of pelvic muscle training)! You are about to get a balanced, realistic view on kegels from Anita and Jessie.- – –...
