by Jessie & Anita | Sep 21, 2021 | Uncategorized
Episode 196: Urinary Urgency In today’s episode, Anita shares some quick tips to help a common pelvic floor symptom that people can experience at any time in life: urinary urgency. — If you liked this episode of To Birth and Beyond, tell your friends!...
by Jessie & Anita | Sep 14, 2021 | Uncategorized
Episode 195: Postpartum Recovery Tips for Daily Movements In today’s episode, Jessie and Anita discuss postpartum recovery tips for daily movements following both vaginal and cesarean birth. — If you liked this episode of To Birth and Beyond, tell your...
by Jessie & Anita | Sep 7, 2021 | Uncategorized
Episode 194: The Move, “Balance”, Breasts, and More… In today’s episode, Jessie and Anita host a Q&A of more personal nature – where they will talk about moves, balance, business priorities, and postpartum chests! — If you liked this episode of...
by Jessie & Anita | Aug 31, 2021 | Uncategorized
Episode 193 – Replay: Q&A on Pregnancy Exercise In today’s replay of episode 106, Anita and Jessie answer YOUR questions about how to exercise – and what to avoid – in pregnancy! — If you liked this episode of To Birth and Beyond, tell...
by Jessie & Anita | Aug 24, 2021 | Uncategorized
Episode 192 – Replay: Squatting in Pregnancy and Postpartum In today’s replay of episode 156, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so, safely! — If you liked this episode of To Birth and...
by Jessie & Anita | Aug 17, 2021 | Uncategorized
Episode 191: All About the Peanut Ball for Labour and Birth In today’s episode, Anita talks with Deb Flashenberg of the Prenatal Yoga Center about all things Peanut Balls to help you get into helpful positions for birth prep! — If you liked this episode of To...
