Have you ever asked, “why did no one tell me?” when it comes to changes with your body, core and pelvic floor?
You’re Not Alone!
This is why the To Birth and Beyond Podcast was created. Discover why hundreds of people around the world have turned to Jessie and Anita for information that no one talks about surrounding these changes during pre-conception, pregnancy and postpartum stages of life.
RECENT PODCAST EPISODES
Episode 200: Respect the Responsibility That Comes From Working With Postpartum People
In today’s episode, Jessie and Anita discuss how health and fitness professionals can respect and best help the postpartum people they work with
Episode 199: Why I Chose an Amniocentesis
In today’s episode, Jessie talks about her decision to have an amniocentesis in her second pregnancy.
Episode 198: How to Have Better Poops with Aliya Dhalla
In today’s episode, Jessie talks about all things pooping, constipation and the pelvic floor with pelvic health physiotherapist, Aliya Dhalla!
Episode 197: 4 Ways to Mentally Prepare for Birth
In today’s episode, Anita breaks down the all-important mental prep for labor and birth into 4 easy to follow steps!!
Episode 196: Urinary Urgency
In today’s episode, Anita shares some quick tips to help a common pelvic floor symptom that people can experience at any time in life: urinary urgency.
Episode 195: Postpartum Recovery Tips for Daily Movements
In today’s episode, Jessie and Anita discuss postpartum recovery tips for daily movements following both vaginal and cesarean birth.
Episode 194: The Move, “Balance”, Breasts, and More…
In today’s episode, Jessie and Anita host a Q&A of more personal nature – where they will talk about moves, balance, business priorities, and postpartum chests!
Episode 193 – Replay: Q&A on Pregnancy Exercise
In today’s replay of episode 106, Anita and Jessie answer YOUR questions about how to exercise – and what to avoid – in pregnancy!
Episode 192 – Replay: Squatting in Pregnancy and Postpartum
In today’s replay of episode 156, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so, safely!
Meet Jessie
Jessie Mundell (she/her) is CEO at JessieMundell.com, where she’s helped thousands of moms and parents feel strong, confident, and EMPOWERED with fitness programs tailored to THEIR specific needs.
With degrees in prenatal and postnatal exercise, Jessie supports parents in their self-care so they can heal faster, reconnect with their bodies, and develop a sense of confidence & capability that translates to their lives.
Her programs, To Pregnancy and Beyond and Core + Floor Restore , focus on effective exercise during pregnancy, rehab of the core and pelvic floor for moms, postpartum and C-section recovery, and give thriving folks permission to enjoy their bodies.
Meet Anita
Anita Lambert (she/her) is a perinatal pelvic health physiotherapist, owner of Holistic Health Physiotherapy, the creator of the Bump to Birth Method, mentor and coach to pelvic health physiotherapists around the world and mom of 2.
She’s passionate about helping you connect more with your body including pelvic floor plus keep you active and comfortable during pregnancy while you prepare for birth which will give you a head start on your postpartum recovery.
Having gone through two pregnancies, births and postpartum recoveries herself, she knows how confusing information can be online about prenatal and postpartum exercise, birth prep and pelvic floor health.
No one can guarantee how your birth will go. However having worked with thousands of prenatal clients in her physiotherapy practice and students in her Bump to Birth Method plus going through my own experiences, she’s seen how working together with your body (rather than ignoring it) benefits not only you in pregnancy but also during birth and your postpartum recovery.