Episode 382: Core Mechanics – Understanding Abdominal Doming During Exercise
In today’s episode, Jessie and Anita talk about what to do regarding abdominal bulging in core exercise. What is it? Is it something that needs to be modified for? Is it a problem? Learn all that and more, today on the To Birth and Beyond Podcast.
Episode 381: Preparing for an Empowered Birth as a Dancer
In this episode of the To Birth and Beyond podcast, Anita discusses the unique considerations for people who have trained as dancers as they prepare for birth, emphasizing the importance of understanding pelvic floor tension, hip mobility, and postural habits that can affect pregnancy and birth experiences. Anita shares practices and exercises to help alleviate any issues that may arise from dancer training, and listeners are encouraged to embrace their body awareness as dancers and to prepare mentally and physically for an empowered birth experience.
Episode 380: Perimenopause 101 – Your Body’s Hormonal Changes And How To Get The Support You Need, with Dr. Briana Botsford
In this episode of the To Birth and Beyond podcast, Jessie welcomes colleague, friend and special guest, Dr. Briana Botsford to the show. Together, they delve into the complexities of perimenopause, discussing the hormonal changes birthing people experience, the importance of strength training, and the mental health challenges that arise during this transitional phase. They emphasize the need for a multidisciplinary approach to health, advocating for self-advocacy and the importance of seeking proper medical guidance. The conversation highlights the significance of understanding one’s body and the changes it undergoes, while also addressing the societal pressures and misconceptions surrounding menopause.
Episode 379: Navigating the Transition Phase of Labour
In this episode of the To Birth and Beyond podcast, Anita Lambert discuss the critical phase of labour known as transition. She provide insights into the stages of labour, the physical and emotional responses during transition, and strategies for preparation and support. The episode emphasizes the importance of communication with birthing partners and understanding the body’s responses to enhance the birthing experience. Today’s episode is a quickie – but important if you are pregnant – or planning to be!
Episode 378: Breaking Free From Pelvic Floor Fear
In this episode of the To Birth and Beyond podcast, hosts Jessie Mundell and Anita Lambert discuss the common fears surrounding pelvic floor health, particularly in the context of motherhood. They explore the fear cycle that can develop from experiencing pelvic floor symptoms such as incontinence and pelvic pain, and how this anxiety can lead to avoidance of activities and further deconditioning. The conversation emphasizes the importance of understanding symptoms as information rather than a sign of weakness, and offers practical strategies for breaking the cycle of fear and managing symptoms effectively.
Episode 377: Why Muscle Mass Matters – Strength Training Through Perimenopause and Beyond
In today’s episode, Jessie waxes poetic about why muscle mass matters – particularly in perimenopause and beyond. She emphasizes the importance of strength training for women, outlining strategies to maintain and build muscle mass as they age, while providing practical tips and insights for incorporating it into their daily routines.
