Episode 373: You Don’t Have to Overhaul Your Whole Life Because It’s a New Year
In today’s episode, Jessie and Anita talk fitness marketing near year’s end, what it gets wrong, and how you can choose to approach the new year, free of dubious expectations!
Episode 372: Make 2025 Your Most Aligned (and Profitable) Business Year Yet
In today’s episode, Jessie takes us through 3 key mindset shifts to take into 2025 so we can build businesses that feel aligned, sustainable, and make us money. She also shares how her Coach Collective program can assist you in feeling more efficient, grounded and secure in your business!
Episode 371: REPLAY – 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep
In today’s replay of Episode 307 (one of the most popular prenatal episodes of 2023), Anita gives advice on how to prepare for birth (including preparing the pelvic floor) in seven steps to be as fully mentally and physically prepared for birth as possible, and prepared ahead for postpartum recovery.
Episode 370: Birth Injuries, Body Image, and Your First Baby with Aimée Suen
In today’s episode, Jessie welcomes friend (and returning guest), Aimée Suen back to the podcast! They explore Amy’s journey through pregnancy, postpartum recovery, and her experiences with fitness and body image. She discusses the intensity of her conception AND birth experiences, the unexpected difficulties she faced postpartum, including a birth injury, and the importance of community and support during this transformative time. Throughout, she shares how Jessie and Jessie’s work have supported her through her pregnancy and birthing experience – and beyond!
Episode 369: 5 Things to Include in Your Perimenopause Exercise Routine
In today’s episode, Jessie and Anita are diving into exercise in perimenopause. We get it, perimenopause is everywhere right now – it’s all the rage! And we are so excited – not just because we are in that age range of the target audience – but because this is not something that has been talked about before, and not only are we discussing it, but we are swiftly moving to better available care for people in perimenopause and beyond (finally/thankfully). Listen for 5 things to consider for your perimenopause exercise routine (and exercise examples)!
Episode 368: How To Safely & Effectively Strength Train in Pregnancy
In today’s episode, Jessie and Anita are diving into prenatal strength training! Why to consider including strength training in your pregnancy, how to strength train in pregnancy, and how we – as practitioners and mums – feel about strength training in pregnancy (for benefits in postpartum recovery – and beyond)!
