In today’s episode, Anita and Jessie dive into all the different reasons why someone may want to exercise outside of diet-based reasons. What else is there? And how do we change our mindset around it?

In today’s BEST OF TBAB episode (a replay of 235), Jessie and Anita discuss what pregnant people can do for their core while they are pregnant – and think about core exercises differently.

In today’s episode, Anita talks with Eva Klein, a certified infant and child sleep consultant, and the founder of My Sleeping Baby and the Sleep Bible Program. Today we talk specifically about healthy nap time habits for infants 0-6 months old!

In today’s episode, Jessie talks with To Pregnancy and Beyond member, Karla, about body image, experiencing your body change through pregnancies, postpartum, and as you age, the highs and lows in the struggle of body image, and how we can use exercise to support big transitions in lives and bodies! Karla shares how she uses exercise to prioritize her own care, and the ways she boundaries that care.

In today’s episode, Anita talks with Shoshana and reveals her birth story – of TWINS! She will share helpful information about preparing for birth (including IVF), as well as birth itself – so give it a listen, even if you aren’t preparing to birth twins!

In today’s episode, Jessie and Anita talk about running and pelvic floor symptoms! We’ve spoken about this in past episodes, but want to revisit and really zoom in on: is your pelvic floor the main reason for leaking when you are running?