In today’s episode, Jessie talks with Maria Schuba about her work as a pregnancy and postpartum and pelvic health exercise specialist and trainer. She discusses how she made the move to fitness coaching from another career, an inspiration for current and aspiring fitness professionals.

In today’s episode, Jessie talks with Lindsay Dorka about all things related to pelvic pain – including the mind-body connection, and how to treat pain (from a professional AND personal perspective)!

In today’s episode, Anita talks with Rachel, who just went through the Bump to Birth program when preparing for her first birth. We’ll discuss Rachel’s pregnancy journey, birth experience, and where she is today!

In today’s episode, Jessie talks with Ashley Mitchell regarding her experiences through pregnancy, postpartum and mothering as a Black woman in the United States. Particularly regarding her experience with breastfeeding!

In today’s episode, Anita talks with Pediatric Physiotherapist, Ella Van Bruinessen, all about three specific baby topics that many parents have!

In today’s episode, Jessie and Anita go through some tips and ideas around prenatal exercise. We’ve talked about this a lot over the years, but it’s time for a revisit!