In today’s replay of episode 235, Jessie and Anita discuss what pregnant people can do for their core while they are pregnant – and think about core exercises differently.

In today’s replay of Episode 226, Jessie talks with a few colleagues who have gone through Postnatal Fitness Specialist Academy about what the academy has done for them to shape, shift and evolve their coaching of postpartum people.

Today, we are talking about the value and importance of having continuing mentors as a coach or clinician to evolve and grow in our work.

Today’s episode is a recent episode of Jason and Lauren Pak’s “Reasonably Fit” podcast Jessie was a guest on that they were so gracious to let us share! We talk about how messaging and marketing to pregnancy and postpartum folks can be harmful, best practices for exercising in pregnancy, returning to exercise postpartum, and a deep dive into the pelvic floor with optimal pelvic muscle training tips!

In today’s episode, Jessie talks about adjusting exercises for folks with larger bodies – especially in times of pregnancy, postpartum and parenting – people whose bodies are going through many transitions and changes. Please keep points made in this episode in mind so that your client/patient experience is amazing, powerful, and comfortable for them! Non coaches and practitioners can learn what to look for and consider during this episode as well!