On today’s replay of episode 189, Jessie talks with her colleague, Tara Abel, about how they each stopped thinking about exercise as solely a tool for weight loss, and how you can, too!

In today’s episode – a replay of episode 179 – Jessie and Anita go over their top 5 tips to reduce your client fears around pelvic floor symptoms.

In today’s replay of Episode 224, Anita goes over partner roles and responsibilities, as well as tips to prepare yourself and your partner for birth – including ways your partner can support you in order for you to stay present during the process.

In today’s replay of episode 197, Anita breaks down the all-important mental prep for labor and birth into 4 easy to follow steps!!

In today’s episode, Jessie talks through how she handles body discomfort – especially when she is committed to the knowing that her body is not the problem – while staying away from restriction…and how you might, too!

In today’s episode, Anita talks with L&D Nurse, Trish Ware, about her position as an L&D nurse, as well as how to have the most empowering hospital birth possible!