Episode 239: Replay – 4 Ways to Mentally Prepare for Birth
In today’s replay of episode 197, Anita breaks down the all-important mental prep for labor and birth into 4 easy to follow steps!!
Episode 238: How To Handle Feeling Uncomfortable In Your Body (Without Turning To Restriction)
In today’s episode, Jessie talks through how she handles body discomfort – especially when she is committed to the knowing that her body is not the problem – while staying away from restriction…and how you might, too!
Episode 237: How to Have an Empowering Hospital Birth with Trish Ware, L&D Nurse
In today’s episode, Anita talks with L&D Nurse, Trish Ware, about her position as an L&D nurse, as well as how to have the most empowering hospital birth possible!
Episode 235: What You Can Do for Your Core in Pregnancy
In today’s episode, Jessie and Anita discuss what pregnant people can do for their core while they are pregnant – and think about core exercises differently.
Episode 236: Top 10 Tips for Working Out with Kids at Home
In today’s episode, Jessie and Anita discuss what pregnant people can do for their core while they are pregnant – and think about core exercises differently.
Episode 234: 5 Ways That Exercise Can Help You When Everything is Awful
In today’s episode, Jessie and Anita discuss ways to use exercise as a tool to help you along in your life during these times when things feel so painfully hard.
