In today’s episode, Jessie and Anita discuss their tips to adjust your workouts – so you can keep working out – during pregnancy.

In today’s episode, Jessie and Anita discuss their tips to adjust your workouts – so you can keep working out – during pregnancy.

In today’s episode, Jessie and Anita discuss their tips to adjust your workouts – so you can keep working out – during pregnancy.

In today’s episode, Anita goes over partner roles and responsibilities, as well as tips to prepare yourself and your partner for birth – including ways your partner can support you in order for you to stay present during the process.

In today’s episode, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who want to engage in exercise to make it a more comfortable experience physically, mentally and emotionally.

In today’s episode, Jessie goes over 5 tips for postpartum folks and their coaches to create the most effective and efficient fitness programming.