In today’s episode, Anita goes over partner roles and responsibilities, as well as tips to prepare yourself and your partner for birth – including ways your partner can support you in order for you to stay present during the process.

In today’s episode, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who want to engage in exercise to make it a more comfortable experience physically, mentally and emotionally.

In today’s episode, Jessie goes over 5 tips for postpartum folks and their coaches to create the most effective and efficient fitness programming.

In today’s episode, Jessie and Anita discuss postpartum bellies: what’s physically happening, who to talk to, and what to do about them.

Today, Anita talks with fellow pelvic health physiotherapist, Kate Roddy, all about perineal massage to prepare your pelvic floor for birth!

Today, Jessie and Anita have a casual, honest conversation about how we are all doing during this time in the world – how we are taking care of ourselves and adjusting in our businesses and lives!