Today, Anita talks with fellow pelvic health physiotherapist, Aliya Dhalla of Box Wellness Co., about the postpartum recovery items that they consistently recommend to clients.

Today, Jessie and Anita talk about what could affect digestion, causing constipation, and how to remedy it!

Today, we are rewinding to episode 191, where Anita talks with Deb Flashenberg of the Prenatal Yoga Center about all things Peanut Balls to help you get into helpful positions for birth prep!

In today’s episode, Jessie talks with Reena Parekh about her experience with prolapse, and her best advice for others!

In today’s episode, Jessie discusses why she took a month off of strength training, what it means, and why you might consider a break as well!

In today’s episode, Anita talks with Munira Hudani about all things diastasis rectus abdominis. And, if you’ve heard us talk about diastasis before, make sure to tune in for the most updated information regarding you and your diastasis!