Episode 154: Tips for Walking with Less Pain in Pregnancy
In today’s episode, Jessie and Anita discuss their top 5 tips for less pain and pelvic floor symptoms while walking during pregnancy!
Episode 153: The Journey to Perineal Scar Revision with Hayley Chisholm
Jessie talks with Hayley Chisholm about her experience of vaginal scarring and pain across multiple births, and how she chose to resolve it with surgery.
Episode 152: Covid-19 Update – Pregnancy, birth, postpartum with Dr Kate Gerster, OBGYN
In today’s episode, Anita and Dr. Kate Gerster hold an updated conversation about pregnancy guidelines and expectations during the pandemic.
Episode 151: Perinatal Peer Support During the Transition to Parenthood
In today’s episode, Anita and Jessie talk about where and how to find peer support and interaction as your transition into parenthood!
Episode 150: 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth
In today’s episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful and actionable tips along the way!
Episode 149: Postpartum Abdominal Support Garments
In today’s episode, Anita and Jessie talk about the point of support garments, the myths and expectations around them, and how they could benefit you postpartum.
