Episode 151: Perinatal Peer Support During the Transition to Parenthood
In today’s episode, Anita and Jessie talk about where and how to find peer support and interaction as your transition into parenthood!
Episode 150: 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth
In today’s episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful and actionable tips along the way!
Episode 149: Postpartum Abdominal Support Garments
In today’s episode, Anita and Jessie talk about the point of support garments, the myths and expectations around them, and how they could benefit you postpartum.
Episode 148: Should I Stop Exercising at the End of Pregnancy?
In today’s episode, Anita and Jessie discuss things to consider when deciding if exercise at the end of pregnancy is right for you!
Best of TBAB – Episode 147: Prepare for Postpartum During Pregnancy
In today’s episode, Jessie and Anita talk about preparing for postpartum life while still pregnant in order for the possibility to recover quickly, and find more ease in the process!
Episode 146: The Journey from PFSA to Coaching with Tara Abel
On this week’s episode, Jessie talks with Tara Abel about her journey from the Postnatal Fitness Specialist Academy to coach, and how it has changed her life!
