Episode 148: Should I Stop Exercising at the End of Pregnancy?
In today’s episode, Anita and Jessie discuss things to consider when deciding if exercise at the end of pregnancy is right for you!
Best of TBAB – Episode 147: Prepare for Postpartum During Pregnancy
In today’s episode, Jessie and Anita talk about preparing for postpartum life while still pregnant in order for the possibility to recover quickly, and find more ease in the process!
Episode 146: The Journey from PFSA to Coaching with Tara Abel
On this week’s episode, Jessie talks with Tara Abel about her journey from the Postnatal Fitness Specialist Academy to coach, and how it has changed her life!
Episode 145: 10 Pillars for Training and Treating Postpartum People
On this week’s episode, Jessie and Anita break down the 10 pillars of the Postnatal Fitness Specialist Academy – and don’t forget that registration is open RIGHT NOW!
Episode 144: Best of TBAB – Cancer, Mothering and Marriage with Snaige Zahn
On this week’s episode, Jessie sits down with her friend from university to talk with her about all things mothering and marriage with a cancer diagnosis.
Episode 143: Help for Vulvar Varicosities in Pregnancy with Chana Ross
Today, Anita talks with special guest Chana Ross about vulvar varicosities, how to minimize symptoms and relieve discomfort in pregnancy!
