Episode 142: Permission To Honour Your Body’s Needs with Mosope Idowu
Today Jessie talks with Mosope Idowu about honouring your personhood and body’s needs, especially as a parent!
Episode 141: How to Manage Back and Pelvic Pain in Pregnancy Exercise
Today Anita and Jessie talk through tips for managing pain in pregnancy exercise!
Episode 140: Tips for Less Pain and Pelvic Floor Symptoms While Lifting Postpartum
Today Anita and Jessie talk through tips for making pain and awkward feelings in postpartum workouts disappear!
Episode 139: BEST OF – Top 5 Exercise Tips for Pregnancy
Today, Jessie and Anita give you their TOP 5 pregnancy exercise tips to help support you in a more comfortable pregnancy experience.
Episode 138: Q&A with Anita about Pregnancy, the Pelvic Floor, and more!
Today, Anita answers YOUR questions about pregnancy, the pelvic floor, birth prep, and postpartum recovery!
Episode 136: The Role of Mindfulness in Pregnancy, Birth and Postpartum with Mitsuzi Stone
Today, Anita talks about the role of mindfulness in pregnancy, birth and postpartum with Mitsuzi Stone, a virtual doula, birth mindset coach, and labor and delivery nurse!
