Episode 145: 10 Pillars for Training and Treating Postpartum People
On this week’s episode, Jessie and Anita break down the 10 pillars of the Postnatal Fitness Specialist Academy – and don’t forget that registration is open RIGHT NOW!
Episode 144: Best of TBAB – Cancer, Mothering and Marriage with Snaige Zahn
On this week’s episode, Jessie sits down with her friend from university to talk with her about all things mothering and marriage with a cancer diagnosis.
Episode 143: Help for Vulvar Varicosities in Pregnancy with Chana Ross
Today, Anita talks with special guest Chana Ross about vulvar varicosities, how to minimize symptoms and relieve discomfort in pregnancy!
Episode 142: Permission To Honour Your Body’s Needs with Mosope Idowu
Today Jessie talks with Mosope Idowu about honouring your personhood and body’s needs, especially as a parent!
Episode 141: How to Manage Back and Pelvic Pain in Pregnancy Exercise
Today Anita and Jessie talk through tips for managing pain in pregnancy exercise!
Episode 140: Tips for Less Pain and Pelvic Floor Symptoms While Lifting Postpartum
Today Anita and Jessie talk through tips for making pain and awkward feelings in postpartum workouts disappear!
