Episode 132: Pelvic Health Tips for Top Exercise Professionals
Today, we asked top exercise professionals to share their favorite pelvic health tips with us!
Episode 131: Pelvic Health Tips from Top Pelvic Health Physiotherapists
Today, we asked multiple pelvic health physiotherapists to share their favourite pelvic health tips with us!
Episode 130: 3 Phrases to Help Soothe Yourself During Feelings of Postpartum Body Discomfort
Jessie and Anita share 3 phrases they have used, that they hope you find useful as well, when you are feeling discomfort in your postpartum body!
Episode 129: 4 Ways to Prepare Your Body and Mind for Pregnancy
Today, Jessie and Anita discuss ways to prepare your body and mind for pregnancy – BEFORE you get pregnant (whether you are on your first or fifth baby)!
Episode 128: Best of Replay – Body Image, Race, Racism and Intersectional Feminism with Chrissy King
Today we talk with Chrissy King all about the strength training journey, body image, race, racism, and intersectional feminism.
Episode 127: Best Of Replay – Mindset Coaching with Topsie Vandenbosch
On today’s episode, we talk with Topsie Vandenbosch about all things mindset coaching for entrepreneurs. But, trust us: you will find MANY gems even if you don’t work for yourself!
