The first of our 3-part pregnancy mini series! Join Jessie and Anita for the top 5 pregnancy exercise tips every expecting mum needs to know!

In today’s episode, Jessie talks with Shirin Eskandani all about the idea of control: lack of it, desire for it, and how to sit with where we are during the pandemic.

In this week’s podcast episode, Jessie and Anita discuss options and general guidelines to getting back to running postpartum!

In today’s episode, Anita talks with Martine Chiasson – certified kinesiologist and founder of the Mama Movement Studio – about her 3 different pregnancies…and beyond!

Today’s episode is a replay of a Q&A session Anita and Jessie had regarding postpartum exercise over Instagram Live

On today’s episode, Anita and special guest, Robyn Synnott, how stress and overwhelm affect our boy, particularly our experience of pain.