Episode 119: Discussing Different Pregnancy, Birth, and Postpartum Recoveries with Martine Chiasson
In today’s episode, Anita talks with Martine Chiasson – certified kinesiologist and founder of the Mama Movement Studio – about her 3 different pregnancies…and beyond!
Episode 118: Postpartum Exercise Q&A
Today’s episode is a replay of a Q&A session Anita and Jessie had regarding postpartum exercise over Instagram Live
Episode 117: How Stress is Related to Pain – the Polyvagal Theory
On today’s episode, Anita and special guest, Robyn Synnott, how stress and overwhelm affect our boy, particularly our experience of pain.
Episode 116: Relationships During a Pandemic, with Couples Counselor, Erin Hinton
On today’s podcast episode, Jessie talks with Calgary Couples Counselor, Erin Hinton, all about relationships during a pandemic!
Episode 115: Stress and Your Pelvic Floor
On today’s episode, Anita and Jessie talk about how stress affects your pelvic floor, and how you can alleviate it!
Episode 114: COVID-19 Pregnancy, Labour, and Postpartum
On today’s episode, Dr. Kate Gerster, an obstetrician from Ontario talks with Anita and answers your questions about COVID-19 in relation to pregnancy, labour, and postpartum.
