Episode 103: Understanding How Our Body Heals 6 Weeks Postpartum and Beyond
In today’s episode, Anita breaks down the postpartum tissue-healing phases, as well as considerations to make your healing journey as easy as possible.
Episode 102: 3 Misconceptions When Preparing Your Pelvic Floor for Birth
In today’s episode, Anita outlines the 3 most common misconceptions around the preparation of your pelvic floor for birth – along with some tips and tricks to correct them!
Episode 101: Prepare for Postpartum During Pregnancy
In today’s episode, Jessie and Anita talk about preparing for postpartum life while still pregnant in order for the possibility to recover more quickly, and find more easy in the process!
Episode 100: 2019 Wrap Up and Looking Ahead to 2020
In today’s episode, Jessie and Anita talk about their best and most challenging of 2019, as well as what’s to come in 2020!
Episode 99: Q&A Painful Sex and Sexual Intimacy
Today, Anita and Jessie answer YOUR questions about painful sexual intimacy – including what the pain might mean, how to seek help, and remedies!
Episode 98: Pelvic Physical Therapy for Transgender and Non-Binary People
Today, Jessie talks with Dr. Krystyna Holland, a Pelvic Physical Therapist who works with transgender and non-binary people, post vaginoplasty. We discuss how Dr. Krystyna came to this work, define some important terms, and learn how she guides her patients moving forward from surgery about their pelvic floor function.
