In today’s episode, Jessie and Anita answer your questions and share their top considerations for exercise during pregnancy.

In today’s episode, Jessie speaks with Erin Hinton about how to have more mutually fulfilling and beneficial relationships with our partners through parenthood.

In today’s episode, Anita talks with special guest, Jen Kuenzel, about her birth preparation and experiences!

In today’s episode, Anita breaks down the postpartum tissue-healing phases, as well as considerations to make your healing journey as easy as possible.

In today’s episode, Anita outlines the 3 most common misconceptions around the preparation of your pelvic floor for birth – along with some tips and tricks to correct them!

In today’s episode, Jessie and Anita talk about preparing for postpartum life while still pregnant in order for the possibility to recover more quickly, and find more easy in the process!