On today’s episode, we welcome our friend, Haley Shevener, and she is here to talk all things pelvic organ prolapse with us! We cover guidelines in those first days following diagnosis, exercising with prolapse, and common misconceptions around prolapse and recovery!

We cover everything from the possibility of rehabbing prolapse without surgery, to practicing inversions in pregnancy, and even how to stay relaxed during labor – in ADDITION to breathing techniques!

In today’s episode we interview Dr. Maryska Taylor, a naturopathic doctor out of Turks and Caicos. We talk all things hormones – before, during, and after pregnancy – including lab tests, balancing hormones naturally, and high/low libido!

In today’s episode we interview Dr. Gillian Sawyer, prenatal and postnatal chiropractor out of Calgary, Alberta. We cover her experience following the births of both of her babies (and how they were different), as well as ALL aspects of figuring out your body after baby and how to advocate for yourself during and after pregnancy!

In today’s episode we interview Brianna Battles, owner of Everyday Battles Strength and Conditioning, and trainer to pregnant and postpartum athletes and coaches everywhere. She shares what her work looks like, her thoughts on knowing what’s best for the individual, and when athletes maybe shouldn’t listen to their intuition…(and MUCH more!)

In today’s episode, To Birth and Beyond podcast co-host, Jessie, chats with her husband about their experiences with marriage, pregnancy, and postpartum.