In today’s episode we interview Dr. Gillian Sawyer, prenatal and postnatal chiropractor out of Calgary, Alberta. We cover her experience following the births of both of her babies (and how they were different), as well as ALL aspects of figuring out your body after baby and how to advocate for yourself during and after pregnancy!

In today’s episode we interview Brianna Battles, owner of Everyday Battles Strength and Conditioning, and trainer to pregnant and postpartum athletes and coaches everywhere. She shares what her work looks like, her thoughts on knowing what’s best for the individual, and when athletes maybe shouldn’t listen to their intuition…(and MUCH more!)

In today’s episode, To Birth and Beyond podcast co-host, Jessie, chats with her husband about their experiences with marriage, pregnancy, and postpartum.

In today’s episode, we discuss birth plans and preferences. Did we have personal preferences going into our first birth experiences? Did they match up with how those births unfolded? Is there anything we would do differently the next time around?

We’ve rounded up your questions on diastasis recti, pelvic organ prolapse, exercise, tension in the pelvic floor, incontinence, kegels, and more.

In Episode 11, we talk about nourishment, adrenal health, and the use of Naturopathic Medicine to help support moms with Dr. Maryska Taylor.