In today’s episode, we discuss birth plans and preferences. Did we have personal preferences going into our first birth experiences? Did they match up with how those births unfolded? Is there anything we would do differently the next time around?

We’ve rounded up your questions on diastasis recti, pelvic organ prolapse, exercise, tension in the pelvic floor, incontinence, kegels, and more.

In Episode 11, we talk about nourishment, adrenal health, and the use of Naturopathic Medicine to help support moms with Dr. Maryska Taylor.

Today, we are going over one of Jessie’s FAVE topics, which is postpartum fitness. What do our bodies require during this time, what do we need to look out for, and what should we consider with our mindset when returning to exercise?

Today, we’re giving you an insider look into how we structure our professional careers and our roles as ‘Mom’. What we love, what we’re struggling with, and where guilt comes up for us.

In this episode we discuss internal pelvic pain. Often, moms are told that it’s normal to have pain or discomfort with sex, arousal, tampon use, insertion, orgasms, etc post-pregnancy. It’s not and we want to ensure everyone has this information.