by Jessie & Anita | May 28, 2024 | Uncategorized
Episode 341: Postpartum Sexual Health with Rachel OllivierIn today’s episode, Anita talks with Rachel Ollivier, PhD NP(F) all about sexual health after birth. We cover why Rachel chose this area of research and what is being found, as well as tips to navigate pain,...
by Jessie & Anita | May 21, 2024 | Uncategorized
Episode 340: REPLAY – Leaking When Running – Is It My Pelvic Floor?In today’s replay of episode 287, Jessie and Anita talk about running and pelvic floor symptoms! We’ve spoken about this in past episodes, but want to revisit and really zoom in on: is your...
by Jessie & Anita | May 14, 2024 | Uncategorized
Episode 339: C-Section Scar Mobilization with Amanda FisherIn today’s episode, Jessie talks with Amanda Fisher all about C-Section scare mobilization: what it is, how to do it (as a patient OR practitioner), and when! This is the audio of a special webinar, that until...
by Jessie & Anita | Apr 2, 2024 | Uncategorized
Episode 333: Rehab Exercises For The First 6 Weeks PostpartumIn today’s episode, Anita and Jessie discuss the best rehab exercises for your first 6 weeks postpartum. We break them down by week, including exercises and the WHY behind each! – – –...
