by Jessie & Anita | Jan 21, 2025 | Uncategorized
Episode 376: Getting Prepared with Bump to Birth – Brooke’s Birth Story Episode 376: Getting Prepared with Bump to Birth – Brooke’s Birth Story In today’s episode, Anita sits down with guest Brooke Holloway, who shares her personal journey through...
by Jessie & Anita | Jan 14, 2025 | Uncategorized
Episode 375: What No One Tells You About Core Recovery After Birth Episode 375: What No One Tells You About Core Recovery After Birth In today’s episode, Jessie and Anita discuss the often-overlooked topic of core recovery after birth. They explore the physical and...
by Jessie & Anita | Nov 5, 2024 | Uncategorized
Episode 365: REPLAY – Postpartum Recovery Tips for Daily Movements Episode 365: REPLAY – Postpartum Recovery Tips for Daily Movements In today’s replay of the To Birth and Beyond podcast, we are taking it waaaaaaaay back to episode 195, where Jessie and...
by Jessie & Anita | Aug 6, 2024 | Uncategorized
Episode 351: How Not To Freak Out When You Look At Your Vulva After Birth Episode 351: How Not To Freak Out When You Look At Your Vulva After Birth In today’s episode, Jessie and Anita talk about what to expect post-vaginal birth when it comes to your vulva. As people...
by Jessie & Anita | Jun 25, 2024 | Uncategorized
Episode 345: REPLAY – From Bump to Birth Method to Recovery – Rachel’s Birth Story Episode 345: REPLAY – From Bump to Birth Method to Recovery – Rachel’s Birth Story In today’s replay of episode 345, Anita talks with Rachel, who went...
