by Jessie & Anita | Aug 4, 2022 | Uncategorized
Episode 244: BONUS – Summer Strength Challenge In today’s bonus mini episode, Jessie breaks down the Summer Strength Challenge that starts on Monday, August 8th! – – – – – – – – – If you liked this episode...
by Jessie & Anita | Aug 2, 2022 | Uncategorized
Episode 243: Prenatal and Postpartum Nutrition 101 with Kristin Brown, Registered Dietician In today’s episode, Anita talks with Kristin Brown about everything from prenatal vitamins, to protein, vitamin D, and meal trains – all in support of YOU in pregnancy...
by Jessie & Anita | Jul 26, 2022 | Uncategorized
Episode 242: replay – untangling your body composition from exercising On today’s replay of episode 189, Jessie talks with her colleague, Tara Abel, about how they each stopped thinking about exercise as solely a tool for weight loss, and how you can, too!...
by Jessie & Anita | Jul 19, 2022 | Uncategorized
Episode 241: replay – help your clients reduce fears about pelvic floor symptoms In today’s episode – a replay of episode 179 – Jessie and Anita go over their top 5 tips to reduce your client fears around pelvic floor symptoms. – –...
by Jessie & Anita | Jul 12, 2022 | Uncategorized
Episode 240: replay – partner labour support strategies In today’s replay of Episode 224, Anita goes over partner roles and responsibilities, as well as tips to prepare yourself and your partner for birth – including ways your partner can support you in...
