by Jessie & Anita | Jun 14, 2022 | Uncategorized
Episode 236: Top 10 Tips for working out with kids at home In today’s episode, Jessie discusses simple and best practices to work out with kids around. Jessie has been using these tips to create a consistent, regular exercise routine in her life for 7 years. –...
by Jessie & Anita | May 31, 2022 | Uncategorized
Episode 234: 5 Ways that exercise can help you when everything is awful In today’s episode, Jessie and Anita discuss ways to use exercise as a tool to help you along in your life during these times when things feel so painfully hard. – – – –...
by Jessie & Anita | May 26, 2022 | Uncategorized
Episode 233: try this postpartum running workout In today’s bonus episode, Jessie gives you a peek into her “Ready, Get Set” program with a guided test run – complete with warm up and cool down! – – – – – – – –...
by Jessie & Anita | May 24, 2022 | Uncategorized
Episode 232: What to stop doing to help your pelvic floor symptoms In today’s episode, Anita realized that we often give you suggested on things to help pelvic floor symptoms. But – before that – let’s talk about what you can STOP doing to help your pelvic...
by Jessie & Anita | May 17, 2022 | Uncategorized
Episode 231: how to make friends with movement with dr. jillian murphy In today’s episode, Jessie talks with Dr. Jillian Murphy about realizing and untangling your relationship with exercise from a damaging place to positive, healthy, flexible, and rooted in care for...