by Jessie & Anita | Aug 17, 2021 | Uncategorized
Episode 191: All About the Peanut Ball for Labour and Birth In today’s episode, Anita talks with Deb Flashenberg of the Prenatal Yoga Center about all things Peanut Balls to help you get into helpful positions for birth prep! — If you liked this episode of To...
by Jessie & Anita | Aug 10, 2021 | Uncategorized
Episode 190 – Replay: Tips for Walking with Less Pain in Pregnancy In today’s replay of episode 154, Jessie and Anita discuss their top 5 tips for less pain and pelvic floor symptoms while walking during pregnancy! — If you liked this episode of To Birth...
by Jessie & Anita | Aug 3, 2021 | Uncategorized
Episode 189: Untangling Your Body Composition From Exercising Today, Jessie talks with her colleague, Tara Abel, about how they each stopped thinking about exercise as solely a tool for weight loss, and how you can, too! — If you liked this episode of To Birth...
by Jessie & Anita | Jul 27, 2021 | Uncategorized
Episode 188: How to Return to Jumping Post-Pregnancy Today, Anita and Jessie discuss myths, causes of leaking, and what can help in your journey to return to jumping as a postpartum person. — If you liked this episode of To Birth and Beyond, tell your friends!...
by Jessie & Anita | Jul 20, 2021 | Uncategorized
Episode 187: Why Do I Get Pelvic Floor Symptoms with Walking But Not Intense Exercise? Today, Anita and Jessie talk through 3 things to test out and try if you are going through pelvic floor symptoms with lower level exercise – but not intense exercise....
