by Jessie & Anita | Sep 22, 2020 | Uncategorized
Episode 141: How to Manage Back and Pelvic Pain in Pregnancy Exercise Today Anita and Jessie talk through tips for managing pain in pregnancy exercise!–If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate,...
by Jessie & Anita | Sep 15, 2020 | Uncategorized
Episode 140: Tips for Less Pain and Pelvic Floor Symptoms While Lifting Postpartum Today Anita and Jessie talk through tips for making pain and awkward feelings in postpartum workouts disappear!–If you liked this episode of To Birth and Beyond, tell your...
by Jessie & Anita | Sep 8, 2020 | Uncategorized
Episode 139: BEST OF – Top 5 Exercise Tips for Pregnancy Today’s show is a replay of one of our most popular prenatal exercise episodes! Jess and Anita share about pregnancy exercise tips to help you feel more confident in movement during this phase.🤰🏻...
by Jessie & Anita | Sep 1, 2020 | Uncategorized
Episode 138: Q&A with Anita About Pregnancy, the Pelvic Floor, and more! Today, Anita answers YOUR questions about pregnancy, the pelvic floor, birth prep, and postpartum recovery!–If you liked this episode of To Birth and Beyond, tell your friends! Find us...
by Jessie & Anita | Aug 25, 2020 | Uncategorized
Episode 136: The Role of Mindfulness in Pregnancy, Birth and Postpartum with Mitsuzi Stone Today, Anita talks about the role of mindfulness in pregnancy, birth and postpartum with Mitsuzi Stone, a virtual doula, birth mindset coach, and labor and delivery...
