by Jessie & Anita | Jul 14, 2020 | Uncategorized
Episode 130: 3 Phrases to Help Soothe Yourself During Feelings of Postpartum Body Discomfort Today, Jessie and Anita share 3 phrases they have used, that they hope you find useful as well, when you are feeling discomfort in your postpartum body!–If you liked...
by Jessie & Anita | Jul 7, 2020 | Uncategorized
Episode 129: 4 Ways to Prepare Your Body and Mind for Pregnancy Today, Jessie and Anita discuss ways to prepare your body and mind for pregnancy – BEFORE you get pregnant (whether you are on your first or fifth baby)! __ If you liked this episode of To Birth...
by Jessie & Anita | Jun 30, 2020 | Uncategorized
Episode 128: Best of Replay – Body Image, Race, Racism and Intersectional Feminism with Chrissy King Today we talk with Chrissy King all about the strength training journey, body image, race, racism, and intersectional feminism.— If you liked this episode...
by Jessie & Anita | Jun 23, 2020 | Uncategorized
Episode 127: Best Of Replay – Mindset Coaching with Topsie Vandenbosch On today’s episode, we talk with Topsie Vandenbosch about all things mindset coaching for entrepreneurs. But, trust us: you will find MANY gems even if you don’t work for yourself!—If...
by Jessie & Anita | Jun 16, 2020 | Uncategorized
Episode 126: Best Of Replay – Birth, Black Girl Pilates and Maternal Healthcare with Sonja Herbert Today’s episode is a replay of #43, where we talk with Sonja Herbert about her experience changing the game when it comes to fitness with her focus on black...
