by Jessie & Anita | Dec 4, 2018 | Uncategorized
Episode 43: Birth, Black Girl Pilates and Maternal Healthcare with Sonja Herbert On this episode, we talk with Sonja Herbert about her experience changing the game when it comes to fitness with her focus on black women, as well as her own pregnancy and birth...
by Jessie & Anita | Nov 27, 2018 | Uncategorized
Episode 42: Prepare Your Pelvic Floor For Birth Today’s episode is a re-share of one of our most popular posts and will be key for you if you’re thinking of becoming pregnant, currently are pregnant or a fitness/health/birth professional who works with expecting moms....
by Jessie & Anita | Nov 20, 2018 | Uncategorized
Episode 41: Fear, Failure, and Feelings with Shirin Eskandani On this episode, we talk with Shirin Eskandani, a certified professional life coach accredited by the International Coach Federation and…an opera singer?? She gives us advice on breaking the pattern...
by Jessie & Anita | Nov 13, 2018 | Uncategorized
Episode 40: Self Care Strategies On this week’s episode we’re looking beyond manicures and bubble baths (or not) to talk about our daily, monthly, and yearly self care efforts as moms, business owners, and partners. We would love to hear from you: Leave a...
by Jessie & Anita | Nov 6, 2018 | Uncategorized
Episode 39: Evidence Based Birth with Rebecca Dekker In today’s episode we are talking evidence based birth with Dr. Rebecca Dekker. We would love to hear from you: Leave a note in the comment section below Ask a question in the To Birth and Beyond Podcast Facebook...
