by Jessie & Anita | Aug 8, 2023 | Uncategorized
Episode 298: How to Feel More Confident in YouR Body at the Gym In today’s episode, Jessie and Anita talk about how to feel more comfortable in your body in the gym and other fitness spaces. We will go over 4 tips that could be helpful to you to feel better in...
by Jessie & Anita | Aug 1, 2023 | Uncategorized
Episode 297: 4 exercises for foot & ankle pain in pregnancy or postpartum On today’s solo episode, Anita talks about the all-too-common foot and ankle pain in pregnancy or postpartum. She shares 4 exercises that her clients have found helpful – and...
by Jessie & Anita | Jul 25, 2023 | Uncategorized
Episode 296: Postpartum Training – the top 5 things to teach your clients On today’s solo episode, Jessie breaks down the top 5 things to teach your postnatal clients if you are in a fitness or exercise coaching modality, and/or working in physiotherapy,...
by Jessie & Anita | Jul 11, 2023 | Uncategorized
Episode 294: Twin Pregnancy to Rediscovering Your Athleticism, with Joelle In today’s episode, Jessie talks with Joelle, a participant in the To Pregnancy and Beyond program! We talk through all sorts of things related to her experience and background with...
by Jessie & Anita | Jul 4, 2023 | Uncategorized
Episode 293: 6 movements to include in pre and postnatal workouts In today’s episode, Jessie and Anita walk you through 6 effective, important moves to include in a full body pre or postnatal strength training workout. If you want a visual walkthrough, visit...
