by Jessie & Anita | Apr 18, 2023 | Uncategorized
Episode 282: REPLAY – Exercising in Pregnancy with Morning Sickness In today’s replay of episode 158, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in pregnancy! – – – –...
by Jessie & Anita | Apr 11, 2023 | Uncategorized
Episode 281: Informed Decision-Making During Birth with Mandy Irby In today’s episode, Anita invites special guest Mandy Irby on to discuss all about informed consent when it comes to birth. – – – – – – – –...
by Jessie & Anita | Apr 4, 2023 | Uncategorized
Episode 280: career change to pre postnatal fitness coach with maria schuba In today’s episode, Jessie talks with Maria Schuba about her work as a pregnancy and postpartum and pelvic health exercise specialist and trainer. She discusses how she made the move to...
by Jessie & Anita | Mar 28, 2023 | Uncategorized
Episode 279: A Revolutionary Approach for Treating Pelvic Pain, with Lindsay Dorka In today’s episode, Jessie talks with Lindsay Dorka about all things related to pelvic pain – including the mind-body connection, and how to treat pain (from a professional...
by Jessie & Anita | Mar 21, 2023 | Uncategorized
Episode 278: from bump to birth method, to recovery – rachel’s birth story In today’s episode, Anita talks with Rachel, who just went through the Bump to Birth program when preparing for her first birth. We’ll discuss Rachel’s pregnancy journey,...