by Jessie & Anita | May 23, 2023 | Uncategorized
EPISODE 287: leaking with running – is it my pelvic floor? In today’s episode, Jessie and Anita talk about running and pelvic floor symptoms! We’ve spoken about this in past episodes, but want to revisit and really zoom in on: is your pelvic floor the main...
by Jessie & Anita | May 16, 2023 | Uncategorized
EPISODE 286: “I’m Wary of moms’ groups” why jenna chose to pregnancy and beyond In today’s episode, Jessie talks with Jenna, dance teacher, personal trainer, and previous participant of To Pregnancy and Beyond, about her postpartum...
by Jessie & Anita | May 9, 2023 | Uncategorized
Episode 285: Alana’s Birth Story In today’s episode, Anita talks with Alana, who recently became a first-time mom. Alana is excited to share her pregnancy, birth, and postpartum story with us! Alana is a registered massage therapist, with a clinical...
by Jessie & Anita | May 2, 2023 | Uncategorized
Episode 284: REPLAY – I MIGHT NOT BE THE COACH FOR YOU In today’s replay of episode 230, Jessie talks through values – and why she may just not be the coach for you. – – – – – – – – – If you...
by Jessie & Anita | Apr 25, 2023 | Uncategorized
Episode 283: Is Abdominal Bulging in Core Exercises Bad? In today’s episode, Jessie and Anita talk about what to do regarding abdominal bulging in core exercise. What is it? Is it something that needs to be modified for? Is it a problem? – –...
