by Jessie & Anita | Oct 3, 2023 | Uncategorized
Episode 306: Are Kegels Bad For You?In today’s episode, we are talking about if kegels are bad for you (or, if they are the gold standard of pelvic muscle training)! You are about to get a balanced, realistic view on kegels from Anita and Jessie.- – –...
by Jessie & Anita | Sep 26, 2023 | Uncategorized
Episode 305: Diastasis Recti in PregnancyIn today’s episode, Jessie and Anita focus on diastasis recti. We are coming at you with updated education, busted myths, and information on handling it in a stage of life/health where it’s not oft talked about:...
by Jessie & Anita | Sep 19, 2023 | Uncategorized
Episode 304: Return to Exercise After Tummy Tuck In today’s episode, Jessie is talking about returning to exercise after tummy tuck. This is something Jessie has worked through with many clients, and is working through it in real time with a current client. Likely,...
by Jessie & Anita | Sep 12, 2023 | Uncategorized
Episode 303 – REPLAY: 3 Misconceptions When Preparing Your Pelvic Floor for Birth In today’s replay of Episode 102, Anita outlines the 3 most common misconceptions around the preparation of your pelvic floor for birth – along with some tips and tricks to...
by Jessie & Anita | Sep 5, 2023 | Uncategorized
Episode 302: 5 Dangerous Pelvic Floor MythsIn today’s episode, Jessie busts 5 dangerous pelvic floor myths, and provides real information and solution suggestions to start your journey to pelvic floor healing. Share this with your friends – they need to hear...
